For additional information, please contact via email at info@PASsportsmarketing.com
The Lake Travis community has raised the bar in all sports through effective systems and programming! Speed is necessary to perform at a high level in all sports and preparation is the key. The saying, “you can’t teach speed” has been disproven for years. Still, many coaches believe that agility and coordination can’t be taught. The truth: Change of direction, the essence of lateral movement, can be taught based on a few simple principles (as does linear speed). An explosive vertical jump is also important to nearly all athletes regardless of their sport of choice. Vertical jump can be improved by developing strength and power without weights.
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